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Essential health information from local experts

Posted: Sep 1, 2020

Caring for Boo-boos, Preventing Poisonings at Home

Written by SMH Emergency Medicine/Toxicology Clinical Pharmacist Jeremy Lund

Most families are spending more time at home these days, which means parents - or grandparents - are more often treating bumps and bruises, or a curious kiddo who ate something they shouldn't have. Care for your crew safely with these accidental-poisoning prevention tips from Sarasota Memorial Emergency Care/Toxicology Clinical Pharmacist Jeremy Lund, PharmD, MS, BCCCP, BCPS.

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Posted: Jul 14, 2020

Strengthen Your Core & Pelvic Floor at Home

Written by SMH Outpatient Rehab Pelvic Floor Therapist Shayna Shefrin

These days, getting to the gym can be a real challenge. But you don't need a gym to stay (or get) fit. Try these simple DIY exercises to strengthen your core and pelvic floor muscles. No gym equipment needed, and the exercises can be easily modified.

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Posted: Jun 30, 2020

Tips for Sizzling, Sparkling & Socializing Safely this July 4

Written by SMH Digital Communications Specialist Ann Key

No matter what your plans may be for Fourth of July 2020, it's doubtful a trip to the emergency room is on the agenda. Here are some simple tips to help you skip the ER and stay safe and healthy this holiday.

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Posted: Jun 26, 2020

Running On Empty? Refuel with these Tips

Written by SMH Clinical Counselor Elizabeth Bornstein

As the COVID-19 pandemic stretches on, many of us are feeling overwhelmed, worn down and pulled in all directions. Here is a quick exercise you can do to relax and "refuel." It takes only a few minutes, but the benefits are long-lasting, if you can do it regularly.

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Posted: Jun 2, 2020

Kawasaki & MIS-C: What Parents Need to Know

Written by First Physicians Group Pediatrician Jose Tavarez, MD

Kawasaki Disease started popping up in headlines and newsfeeds last month after clusters of children became sick with Kawasaki-like symptoms after having COVID-19 or being exposed to someone infected with COVID-19. First Physicians Group Pediatrician Jose Tavarez, MD, explains the condition, "Multisystem Inflammatory Syndrome in Children," and the red-flag symptoms parents should look for.

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