<?xml version="1.0" encoding="utf-8"?><!--RSS Genrated: Wed, 29 Apr 2026 13:55:03 GMT--><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:ev="http://purl.org/rss/1.0/modules/event/"><channel><title>Sarasota Hospital - Sarasota Memorial Health Care System - Healthy Eating</title><link>http://www.smh.com/blog/rss/category/1298/healthy-eating</link><atom:link href="http://www.smh.com/blog/rss/category/1298/healthy-eating" rel="self" type="application/rss+xml" /><description>RSS document</description><item><dc:creator><![CDATA[Phil Lederer]]></dc:creator><title><![CDATA[Eat to Succeed | Pre- & Post-Workout Nutrition]]></title><link>https://www.smh.com/blog/eat-to-succeed-pre-post-workout-nutrition</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6529/RENEWWorkoutNutritionLead.jpeg" length="3774499"></enclosure><description><![CDATA[   

  When it comes to maximizing your workout, it’s not all about more weights, more reps and more demanding routines. In fact, some of your most important work won’t be done in the gym at all.  ...]]></description><pubDate>Tue, 20 Jan 2026 17:05:00 GMT</pubDate><guid>https://www.smh.com/blog/eat-to-succeed-pre-post-workout-nutrition</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6529]]></dc:identifier></item><item><dc:creator><![CDATA[Mackenzie Schwarz]]></dc:creator><title><![CDATA[RENEW Your Resolution in 2026]]></title><link>https://www.smh.com/blog/renew-your-resolution-in-2026</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6044/RenewNewYear_main.jpg" length="30457"></enclosure><description><![CDATA[   

  The holidays are over. Now, it’s time to refocus and prioritize your health in the new year.  

  Here’s a helpful guide to navigating your New Year’s Resolution.  

 REFOCUS – Pick the ...]]></description><pubDate>Tue, 30 Dec 2025 18:50:00 GMT</pubDate><guid>https://www.smh.com/blog/renew-your-resolution-in-2026</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6044]]></dc:identifier></item><item><dc:creator><![CDATA[Phil Lederer]]></dc:creator><title><![CDATA[The Science and Strategy Behind Mindful Holiday Drinking]]></title><link>https://www.smh.com/blog/the-science-and-strategy-behind-mindful-holiday-drinking</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6471/HolidaySpiritsEspressoMartini.jpeg" length="5687335"></enclosure><description><![CDATA[   

  Some government guidelines recommend limiting your daily alcoholic beverage intake to 1 drink for women and 2 drinks for men—and recent studies have claimed even that could be too much. And ...]]></description><pubDate>Mon, 22 Dec 2025 19:17:00 GMT</pubDate><guid>https://www.smh.com/blog/the-science-and-strategy-behind-mindful-holiday-drinking</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6471]]></dc:identifier></item><item><dc:creator><![CDATA[Phil Lederer]]></dc:creator><title><![CDATA[Medical Myths: Food & Nutrition Edition]]></title><link>https://www.smh.com/blog/medical-myths-food-nutrition-edition</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6468/MedicalMythTrueFalse1.jpeg" length="5603532"></enclosure><description><![CDATA[   

  Is sourdough a superfood? Can you really reverse heart disease with what’s on your plate? Are you throwing away the most nutritious part of your produce and did carrots really help the ...]]></description><pubDate>Tue, 16 Dec 2025 16:27:00 GMT</pubDate><guid>https://www.smh.com/blog/medical-myths-food-nutrition-edition</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6468]]></dc:identifier></item><item><dc:creator><![CDATA[Phil Lederer]]></dc:creator><title><![CDATA[Strategies to Stop Sugar Cravings]]></title><link>https://www.smh.com/blog/strategies-to-stop-sugar-cravings</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6362/StopSugarCravings.jpeg" length="7255270"></enclosure><description><![CDATA[ You’ve planned a healthy diet. You’re committed.  You really mean it this time.  Then it starts: 

   The sugar cravings.   

 Sugar cravings are a common challenge for many people trying to ...]]></description><pubDate>Tue, 28 Oct 2025 15:51:00 GMT</pubDate><guid>https://www.smh.com/blog/strategies-to-stop-sugar-cravings</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6362]]></dc:identifier></item><item><dc:creator><![CDATA[Mackenzie Schwarz]]></dc:creator><title><![CDATA[5 Habits for Health and Happiness]]></title><link>https://www.smh.com/blog/5-habits-for-health-and-happiness</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6256/Bornstein_blog_2025.jpg" length="41182"></enclosure><description><![CDATA[ Our happiness is in our own hands. But how can we ensure that we are maximizing the portion we can control? At the core of our joy and well-being is self-care.  SMH Oncology Clinical Counselor ...]]></description><pubDate>Tue, 22 Jul 2025 17:08:00 GMT</pubDate><guid>https://www.smh.com/blog/5-habits-for-health-and-happiness</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6256]]></dc:identifier></item><item><dc:creator><![CDATA[Mackenzie Schwarz]]></dc:creator><title><![CDATA[Understanding the Updated Guidelines on Stroke Prevention]]></title><link>https://www.smh.com/blog/understanding-the-updated-guidelines-on-stroke-prevention</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/5977/StrokeGuidelines_blog.jpg" length="38880"></enclosure><description><![CDATA[ In October 2024, and for the first time in a decade, the  American Heart Association  and the  American Stroke Association  updated the official guidelines for stroke prevention. The change provides ...]]></description><pubDate>Tue, 13 May 2025 15:00:00 GMT</pubDate><guid>https://www.smh.com/blog/understanding-the-updated-guidelines-on-stroke-prevention</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-5977]]></dc:identifier></item><item><dc:creator><![CDATA[Mackenzie Schwarz]]></dc:creator><title><![CDATA[Broken Heart Syndrome… Fact or Fiction?]]></title><link>https://www.smh.com/blog/broken-heart-syndrome-fact-or-fiction</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6088/BrokenHeartSyndrome_blog.jpg" length="51707"></enclosure><description><![CDATA[ Did you know that you can actually  die  from a broken heart? 

 The medical community calls it takotsubo cardiomyopathy, stress cardiomyopathy, apical ballooning syndrome or, quite simply, broken ...]]></description><pubDate>Tue, 11 Feb 2025 20:04:00 GMT</pubDate><guid>https://www.smh.com/blog/broken-heart-syndrome-fact-or-fiction</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6088]]></dc:identifier></item><item><dc:creator><![CDATA[Mackenzie Schwarz]]></dc:creator><title><![CDATA[Tips For A Happy, Hazard-Free Holiday]]></title><link>https://www.smh.com/blog/tips-for-a-happy-hazard-free-holiday-1</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/5265/Holiday_Main.jpg" length="28141"></enclosure><description><![CDATA[ The holidays are in full swing — time for gathering with loved ones, decking the halls and cooking up sweet treats to share. Unfortunately, it’s also a time when emergency rooms and trauma centers ...]]></description><pubDate>Tue, 17 Dec 2024 14:00:00 GMT</pubDate><guid>https://www.smh.com/blog/tips-for-a-happy-hazard-free-holiday-1</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-5265]]></dc:identifier></item><item><dc:creator><![CDATA[Mackenzie Schwarz]]></dc:creator><title><![CDATA[Reversing Heart Disease With The Ornish Program]]></title><link>https://www.smh.com/blog/reversing-heart-disease-with-the-ornish-program</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/5762/ornishprogram_blog.jpg" length="212240"></enclosure><description><![CDATA[ If eating your way out of health problems and heart disease sounds too good to be true, that’s because it is. Kind of. But with Dr. Ornish’s Program for Reversing Heart Disease—a lifestyle program ...]]></description><pubDate>Tue, 22 Oct 2024 14:00:00 GMT</pubDate><guid>https://www.smh.com/blog/reversing-heart-disease-with-the-ornish-program</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-5762]]></dc:identifier></item></channel></rss>