<?xml version="1.0" encoding="utf-8"?><!--RSS Genrated: Sat, 12 Sep 2026 20:34:55 GMT--><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:ev="http://purl.org/rss/1.0/modules/event/"><channel><title>Sarasota Hospital - Sarasota Memorial Health Care System - Healthy Eating</title><link>http://www.smh.com/blog/rss/category/1298/healthy-eating</link><atom:link href="http://www.smh.com/blog/rss/category/1298/healthy-eating" rel="self" type="application/rss+xml" /><description>RSS document</description><item><dc:creator><![CDATA[Mackenzie Schwarz]]></dc:creator><title><![CDATA[Are You Handling Your Food Safely?]]></title><link>https://www.smh.com/blog/are-you-handling-your-food-safely</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6705/FoodSafety_blog.jpg" length="63564"></enclosure><description><![CDATA[ Fresh fruits and vegetables are an important part of a healthy diet, but even the healthiest foods can pose a risk if they aren’t handled, stored or prepared safely. From the grocery store to the ...]]></description><pubDate>Tue, 01 Sep 2026 14:23:00 GMT</pubDate><guid>https://www.smh.com/blog/are-you-handling-your-food-safely</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6705]]></dc:identifier></item><item><dc:creator><![CDATA[Phil Lederer]]></dc:creator><title><![CDATA[A Parents’ Guide to Childhood Obesity]]></title><link>https://www.smh.com/blog/a-parents-guide-to-childhood-obesity</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6687/ChildhoodObesityLEAD.jpeg" length="5798239"></enclosure><description><![CDATA[   

  When the American Academy of Pediatrics officially updated its guidelines on the treatment and prevention of childhood obesity in 2023, they did so in the hopes of combating an alarming rise ...]]></description><pubDate>Tue, 11 Aug 2026 15:15:00 GMT</pubDate><guid>https://www.smh.com/blog/a-parents-guide-to-childhood-obesity</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6687]]></dc:identifier></item><item><dc:creator><![CDATA[Phil Lederer]]></dc:creator><title><![CDATA[Cyclosporiasis: What You Need to Know]]></title><link>https://www.smh.com/blog/cyclosporiasis-what-you-need-to-know</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6675/CyclosporiasisLEAD.jpeg" length="11840074"></enclosure><description><![CDATA[   

  In the last weeks, reported cases of cyclospora infection – or cyclosporiasis – have skyrocketed across the nation,  resulting in an outbreak that has sickened thousands and affected ...]]></description><pubDate>Tue, 21 Jul 2026 15:17:00 GMT</pubDate><guid>https://www.smh.com/blog/cyclosporiasis-what-you-need-to-know</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6675]]></dc:identifier></item><item><dc:creator><![CDATA[Phil Lederer]]></dc:creator><title><![CDATA[Eat to Succeed | Pre- & Post-Workout Nutrition]]></title><link>https://www.smh.com/blog/eat-to-succeed-pre-post-workout-nutrition</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6529/RENEWWorkoutNutritionLead.jpeg" length="3774499"></enclosure><description><![CDATA[   

  When it comes to maximizing your workout, it’s not all about more weights, more reps and more demanding routines. In fact, some of your most important work won’t be done in the gym at all.  ...]]></description><pubDate>Tue, 20 Jan 2026 17:05:00 GMT</pubDate><guid>https://www.smh.com/blog/eat-to-succeed-pre-post-workout-nutrition</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6529]]></dc:identifier></item><item><dc:creator><![CDATA[Mackenzie Schwarz]]></dc:creator><title><![CDATA[RENEW Your Resolution in 2026]]></title><link>https://www.smh.com/blog/renew-your-resolution-in-2026</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6044/RenewNewYear_main.jpg" length="30457"></enclosure><description><![CDATA[   

  The holidays are over. Now, it’s time to refocus and prioritize your health in the new year.  

  Here’s a helpful guide to navigating your New Year’s Resolution.  

 REFOCUS – Pick the ...]]></description><pubDate>Tue, 30 Dec 2025 18:50:00 GMT</pubDate><guid>https://www.smh.com/blog/renew-your-resolution-in-2026</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6044]]></dc:identifier></item><item><dc:creator><![CDATA[Phil Lederer]]></dc:creator><title><![CDATA[The Science and Strategy Behind Mindful Holiday Drinking]]></title><link>https://www.smh.com/blog/the-science-and-strategy-behind-mindful-holiday-drinking</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6471/HolidaySpiritsEspressoMartini.jpeg" length="5687335"></enclosure><description><![CDATA[   

  Some government guidelines recommend limiting your daily alcoholic beverage intake to 1 drink for women and 2 drinks for men—and recent studies have claimed even that could be too much. And ...]]></description><pubDate>Mon, 22 Dec 2025 19:17:00 GMT</pubDate><guid>https://www.smh.com/blog/the-science-and-strategy-behind-mindful-holiday-drinking</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6471]]></dc:identifier></item><item><dc:creator><![CDATA[Phil Lederer]]></dc:creator><title><![CDATA[Medical Myths: Food & Nutrition Edition]]></title><link>https://www.smh.com/blog/medical-myths-food-nutrition-edition</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6468/MedicalMythTrueFalse1.jpeg" length="5603532"></enclosure><description><![CDATA[   

  Is sourdough a superfood? Can you really reverse heart disease with what’s on your plate? Are you throwing away the most nutritious part of your produce and did carrots really help the ...]]></description><pubDate>Tue, 16 Dec 2025 16:27:00 GMT</pubDate><guid>https://www.smh.com/blog/medical-myths-food-nutrition-edition</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6468]]></dc:identifier></item><item><dc:creator><![CDATA[Phil Lederer]]></dc:creator><title><![CDATA[Strategies to Stop Sugar Cravings]]></title><link>https://www.smh.com/blog/strategies-to-stop-sugar-cravings</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6362/StopSugarCravings.jpeg" length="7255270"></enclosure><description><![CDATA[ You’ve planned a healthy diet. You’re committed.  You really mean it this time.  Then it starts: 

   The sugar cravings.   

 Sugar cravings are a common challenge for many people trying to ...]]></description><pubDate>Tue, 28 Oct 2025 15:51:00 GMT</pubDate><guid>https://www.smh.com/blog/strategies-to-stop-sugar-cravings</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6362]]></dc:identifier></item><item><dc:creator><![CDATA[Mackenzie Schwarz]]></dc:creator><title><![CDATA[5 Habits for Health and Happiness]]></title><link>https://www.smh.com/blog/5-habits-for-health-and-happiness</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/6256/Bornstein_blog_2025.jpg" length="41182"></enclosure><description><![CDATA[ Our happiness is in our own hands. But how can we ensure that we are maximizing the portion we can control? At the core of our joy and well-being is self-care.  SMH Oncology Clinical Counselor ...]]></description><pubDate>Tue, 22 Jul 2025 17:08:00 GMT</pubDate><guid>https://www.smh.com/blog/5-habits-for-health-and-happiness</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-6256]]></dc:identifier></item><item><dc:creator><![CDATA[Mackenzie Schwarz]]></dc:creator><title><![CDATA[Understanding the Updated Guidelines on Stroke Prevention]]></title><link>https://www.smh.com/blog/understanding-the-updated-guidelines-on-stroke-prevention</link><enclosure type="image/jpg" url="http://www.smh.com/Portals/0/EasyDNNNews/5977/StrokeGuidelines_blog.jpg" length="38880"></enclosure><description><![CDATA[ In October 2024, and for the first time in a decade, the  American Heart Association  and the  American Stroke Association  updated the official guidelines for stroke prevention. The change provides ...]]></description><pubDate>Tue, 13 May 2025 15:00:00 GMT</pubDate><guid>https://www.smh.com/blog/understanding-the-updated-guidelines-on-stroke-prevention</guid><dc:identifier><![CDATA[236db5cb-a9ed-4743-950c-af7a3f757e10-5977]]></dc:identifier></item></channel></rss>