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Mediterranean Chicken and Tomatoes

Mediterranean Chicken and Tomatoes

The Mediterranean diet is filled with heart-healthy foods. A tomato, olive oil and Kalamata olive topping is a delicious way to dress up this easy chicken dinner. Use your favorite fresh herbs to liven up the Mediterranean flavors.
Diabetic | Heart Healthy

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Lemon Ricotta Muffins

Lemon Ricotta Muffins

Here's an on-the-go breakfast muffin that's less than 200 calories. Made with olive oil and ricotta cheese, this healthy muffin is moist and delicious.
Diabetic | Gluten Free | Heart Healthy

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Shrimp Ceviche

Shrimp Ceviche

This refreshing seafood appetizer also makes a great light dinner recipe. Low fat, but full of flavor, it is sure to become a seafood summer favorite.
Diabetic | Gluten Free | Heart Healthy

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Grilled Turkey Burger

Grilled Turkey Burger

This burger is so packed with flavor you'll never miss the beef. Stuffed with mushrooms and topped with Swiss cheese, this turkey meat loaf burger recipe will become a family favorite.
Diabetic | Heart Healthy

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Frozen Berry Mocktails

Frozen Berry Mocktails

Kick off summer with a patriotic red, white and blue mocktail! With no alcohol and low added sugar, even the kids can enjoy these frozen fruity treats.
Gluten Free | Heart Healthy

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