When it comes to maximizing your workout, it's not all about more weights, more reps and more demanding routines. In fact, some of your most important work won't be done in the gym at all.
Make merry alongside your family and friends this holiday season with an awareness of alcohol’s pitfalls—and the knowledge to avoid them.
Is sourdough a superfood? Can you really reverse heart disease with what's on your plate? Are you throwing away the most nutritious part of your produce and did carrots really help the Allies defeat the Nazis? Separating fact from fiction and seeing what science actually says about the medical myths that refuse to die.
Reflecting on a century of care, three physician-leaders share their thoughts on the moments that make a legacy, the work yet to be done, and that special something that makes Sarasota Memorial stand out.
Sugar cravings are a common challenge for many people trying to maintain a healthy diet. Luckily, there are ways to curb sugar cravings and make healthier choices. Here are 9 tried-and-true strategies from the experts at SMH RENEW that you can use in your daily life to control those sugar cravings: