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Essential health information from local experts

Posted: Jul 13, 2026

Protect Yourself From Heat Stroke & Heat Exhaustion

How to recognize and respond to heat-related health emergencies

Every year, more than 1,200 people in the United States die due to intense heat and heat-related conditions such as heat stroke. So remember to stay cool, stay hydrated and look out for warning signs of heat stroke and heat exhaustion.

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Posted: May 19, 2026

Swim Safe & Avoid Waterborne Infections

From flesh-eating bacteria to E.Coli, the water is not always fine.

Swimming is great way to beat the heat, have fun, and get a full-body workout. But swimming in contaminated waters or failing to practice good water hygiene can put swimmers at risk of dangerous parasites and infections. Follow these simple tips to stay safe.

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Posted: Mar 17, 2026

How To Talk about Hanging Up the Keys

Making plans for a full life after driving.

Whether the result of a chronic disease, such as Alzheimer's, or just the product of normal aging, most of us will have to hang up our car keys eventually. Having a discussion about the eventual decision to stop driving is something that all families should do - just like drafting a will and making other end of life preparations. Here are some tips to help start the conversation.

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Posted: Mar 10, 2026

8 Simple Rules … for Riding an E-Bike Safely

Stay visible, stay vigilant and always use protection.

E-bikes—as well as e-scooters, hoverboards, and other similarly e-motorized options—have emerged as the eco-conscious, convenient, and cost-efficient transportation of choice for many, especially in a sunny beachside town like Sarasota. But just as e-bike popularity has skyrocketed, so have e-bike injuries.

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Posted: Sep 9, 2025

The 411 on 988: The National Lifeline for Mental Health Emergencies

Three digits, one phone call, and help is by your side.

Anyone struggling with mental health, depression or suicidal thoughts is only three digits away from the help they need, thanks to the 988 Suicide & Crisis Lifeline.

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