The rules for Safe Sleep are simple but necessary. Fight sudden infant death and protect your baby from accidental suffocation by following these simple guidelines for Safe Sleep.
When it comes to maximizing your workout, it's not all about more weights, more reps and more demanding routines. In fact, some of your most important work won't be done in the gym at all.
The holidays are over and now it's time to refocus and prioritize your health in the new year. But you don't have to do it alone! With programs like RENEW and facilities like HealthFit, Sarasota Memorial has the resources you need to get the most out of your New Year's resolution.
Make merry alongside your family and friends this holiday season with an awareness of alcohol’s pitfalls—and the knowledge to avoid them.
Sugar cravings are a common challenge for many people trying to maintain a healthy diet. Luckily, there are ways to curb sugar cravings and make healthier choices. Here are 9 tried-and-true strategies from the experts at SMH RENEW that you can use in your daily life to control those sugar cravings: