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Essential health information from local experts

Posted: Aug 6, 2025

The History of Breastfeeding

Mothers helping mothers, from Ancient Egypt to the Industrial Revolution

Between latch problems, low supply, late-night feedings, and more, breastfeeding can present its challenges. So who did struggling mothers turn to before the days of public hospitals? Each other..

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Posted: Jun 24, 2025

5 Reasons Why: Never Skip Yearly Physicals

Those yearly check-ups are crucial—and summer is the perfect time

As school starts and schedules get busier and busier, don't forget to make the time for your child's annual check-up. From toddler to teenager, the yearly doctor visit is an important part of monitoring your child's growth and development-and keeping them healthy in the long-term.

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Posted: Jun 12, 2025

Making a Birth Plan: A Guide for Expectant Parents

With SMH Childbirth Educator Janis Medford, RN, BSN

Childbirth is unpredictable. But expectant parents can ensure their labor-and-delivery experience goes as smoothly as possible by being prepared, knowing their options and creating a written birth plan before baby's expected arrival. Here, SMH Childbirth Educator Janis Medford, RN, BSN, offers tips and a practical guide for making an effective birth plan.

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Posted: May 7, 2025

The Medical Miracle of Modern Childbirth

Safe, sanitary, and something for the pain.

With big noggins and narrow hips, giving birth is a uniquely difficult experience for humans. And while it still isn't easy, at least it doesn't involve a chainsaw.

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Posted: Apr 29, 2025

The Importance of Screen-Free Activities for Children

With First 1,000 Days Suncoast and Janice Houchins, SMH Program Coordinator

It can be difficult to imagine a world without screens. But according to the experts, that's exactly the kind of world that developing children need. At least, from time to time.

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