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Essential health information from local experts

Posted: Feb 4, 2026

Saving Lives By Preventing Sleep Accidents

Following Safe Sleep rules to prevent infant death.

The rules for Safe Sleep are simple but necessary. Fight sudden infant death and protect your baby from accidental suffocation by following these simple guidelines for Safe Sleep.

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Posted: Jan 27, 2026

The Truth About Alternative Tobacco Products (It’s Worse Than You Think)

With SMH Comprehensive Lung Care Center Program Leader Amie J. Miller, APRN

Though marketed as healthier alternatives to the traditional cigarette, popular e-cigarettes, vape pens, and nicotine pouches are all potently addictive and deceptively harmful—especially for teens and adolescents, who are becoming hooked on nicotine products at alarming levels.

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Posted: Sep 16, 2025

Sign Before Delivery: 3 Reasons to Find a Pediatrician Before the Baby Comes

with First Physicians Group Pediatrician Ronald D. Laracuente, MD

Choosing a pediatrician before your baby is born might seem early-but it's one of the smartest steps you can take to prepare for your child's health. Having a trusted provider in place helps reduce stress, allows time to find the right fit for your family, and ensures your baby gets the best care from day one.

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Posted: Sep 2, 2025

Swim Safe & Avoid Waterborne Infections

From flesh-eating bacteria to E.Coli, the water is not always fine.

Swimming is great way to beat the heat, have fun, and get a full-body workout. But swimming in contaminated waters or failing to practice good water hygiene can put swimmers at risk of dangerous parasites and infections. Follow these simple tips to stay safe.

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Posted: Aug 6, 2025

The History of Breastfeeding

Mothers helping mothers, from Ancient Egypt to the Industrial Revolution

Between latch problems, low supply, late-night feedings, and more, breastfeeding can present its challenges. So who did struggling mothers turn to before the days of public hospitals? Each other..

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