Pelvic floor muscles are very important, helping control the bladder and bowels. But as with any other muscle: if you don't use it, you lose it. Here are two exercises that can be performed at home.
Maintaining a fully stocked first-aid kit is a must for every household — as is knowing when to treat at home, when to head to an urgent care center and when to call 9-1-1.
There's a reason mothers everywhere are adamant that even minor cuts and scrapes are carefully cleaned and bandaged. Even a small injury can open the door to a serious infection and a life-threatening condition known as sepsis.
Following the birth of her first child, a Sarasota mom embarks on a weight-loss journey with HealthFit. Read her story in her own words here and follow the link at the bottom to learn more about crafting your own personalized fitness plan with Sarasota Memorial.
Summer is out and school is in. But before you send the wee ones off for another (or their first!) year of scholastic enterprise, take a moment to re-familiarize your favorite student and yourself with some basic tips to keep everyone healthy and safe this year.