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Essential health information from local experts

Pelvic Floor Therapy: When to Go & What to Expect
Pelvic Floor Therapy: When to Go & What to Expect
Posted: Jan 10, 2023

Pelvic Floor Therapy: When to Go & What to Expect

With SMH Outpatient Rehab Pelvic Floor Therapist Shayna Shefrin, DPT

Every year, millions of men and women learn to live with chronic pain, incontinence and sexual dysfunction, but pelvic floor physical therapy could provide the relief they're looking for. Learn more about pelvic floor rehab from one of our expert physical therapists.
 

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Best Foods for Fighting Aging & Illness
Best Foods for Fighting Aging & Illness
Posted: Jan 3, 2023

Best Foods for Fighting Aging & Illness

With Sarasota Memorial Dietitian Laura McLeroy, RD

Is healthy eating on your to-do list? An easy way to get started is by choosing nutrient-dense foods for meals and snacks, says Sarasota Memorial Dietitian Laura McLeroy, RD. Here, she offers her top tips for fighting aging and illness with powerhouse foods. 

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New Year’s Survival Tips for Diabetics & Pre-Diabetics
New Year’s Survival Tips for Diabetics & Pre-Diabetics
Posted: Dec 27, 2022

New Year’s Survival Tips for Diabetics & Pre-Diabetics

With SMH Rehab Case Manager Crystal Brooks

With the new year comes celebration and family and feasting. But all the rich food and drink can be a minefield for those with dietary restrictions, such as those living with diabetes. Here are some tips from SMH Rehab Case Manager Crystal Brooks, on how to navigate the New Year party scene with your blood sugar under control.

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Tips For A Happy, Hazard-Free Holiday
Tips For A Happy, Hazard-Free Holiday
Posted: Dec 20, 2022

Tips For A Happy, Hazard-Free Holiday

With SMH Emergency Care & Injury Prevention Specialists

From button batteries and baking ingredients to botanical bothers, holiday hazards abound. Keep the merry in your holiday with these safety tips from Sarasota Memorial emergency care and injury prevention specialists

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Ask An Expert: Navigating The Winter “Tripledemic”
Ask An Expert: Navigating The Winter “Tripledemic”
Posted: Dec 13, 2022

Ask An Expert: Navigating The Winter “Tripledemic”

Q&A with SMH Infectious Disease Specialist Manuel Gordillo, MD

With flu, COVID and RSV making the rounds in our community, the "Season of Giving" is taking on a whole new meaning. But this "tripledemic" is no reason to panic, as long as you follow some simple guidelines for staying safe.

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